Nutrition made easy by Paolo Lamparelli

Originally started as a nutrition-focused newsletter, Nutrition Made Easy has evolved to explore the broader biological and lifestyle factors that shape our nutritional choices. Free, once a week, straight to your inbox.

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Issue no. 100:🌞Light and its effects on your biology in the modern world

Paolo Lamparelli

Sep 05, 2025

Issue no. 99: 🌞 How natural light shapes our health: from depression to hormones

Paolo Lamparelli

Aug 29, 2025

Issue no. 98: 💉 Unpacking the hidden realities of GLP-1 drugs

Paolo Lamparelli

Aug 15, 2025

Issue no. 97: 🍽️ What the latest science says about intermittent fasting

Paolo Lamparelli

Aug 08, 2025

Issue no. 96: ☀️ The sunshine effect: The full spectrum of Vitamin D’s role

Paolo Lamparelli

Jul 25, 2025

Issue no. 95: 💪 Protein & performance: What science really says about fuel, recovery, and quality

Paolo Lamparelli

Jul 18, 2025

Issue no. 94: 🧬3 key variables that influence your blood sugar response to a meal

Paolo Lamparelli

Jul 11, 2025

Issue no. 93: 🧬 Omega-3 spotlight: The essential fatty acids powering brain, body & longevity

Paolo Lamparelli

Jul 04, 2025

Issue no. 92: 👴Ageing well: why do do some people over 70 thrive while others crumble?

Paolo Lamparelli

Jun 27, 2025

Issue no. 91: 🍩The intricacies of weight loss: what emerging science is teaching us

Paolo Lamparelli

Jun 20, 2025

Issue no. 90: 💪Muscle growth: What science really says about protein, training and calorie restriction

Paolo Lamparelli

Jun 13, 2025

Issue no. 89: 🛌 How sleep shapes hormones, brain health and performance

Paolo Lamparelli

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Nutrition made easy by Paolo Lamparelli

Archive

Issue no. 100:🌞Light and its effects on your biology in the modern world

Issue no. 99: 🌞 How natural light shapes our health: from depression to hormones

Issue no. 98: 💉 Unpacking the hidden realities of GLP-1 drugs

Issue no. 97: 🍽️ What the latest science says about intermittent fasting

Issue no. 96: ☀️ The sunshine effect: The full spectrum of Vitamin D’s role

Issue no. 95: 💪 Protein & performance: What science really says about fuel, recovery, and quality

Issue no. 94: 🧬3 key variables that influence your blood sugar response to a meal

Issue no. 93: 🧬 Omega-3 spotlight: The essential fatty acids powering brain, body & longevity

Issue no. 92: 👴Ageing well: why do do some people over 70 thrive while others crumble?

Issue no. 91: 🍩The intricacies of weight loss: what emerging science is teaching us

Issue no. 90: 💪Muscle growth: What science really says about protein, training and calorie restriction

Issue no. 89: 🛌 How sleep shapes hormones, brain health and performance